Benefits of Dry Fruits: Consumption of dry fruits enhances energy and stamina; also as they are rich in fiber which means better digestion and overall health. Nuts are a great source of protein and iron especially if you are a vegetarian. Dry Fruits are also rich sources of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6, and Zinc. This means healthy bones, muscles, nerves, teeth, and skin. This also means protection from anemia, heart diseases, high cholesterol, strengthening of the immune system, and much more. Note: Keep away from moisture and direct sunlight. Store in an airtight container after opening the pocket.